Discover More about my
Sound Baths
An Introduction to Sound Baths
I offer sound bath experiences designed to support deep relaxation, nervous system regulation, and overall wellbeing.
Sessions are available as group classes, private 1:1 sessions, and private group bookings — whether you’re looking for a regular moment of calm, a more personalised experience, or something to share with friends, family, or a special occasion.
Using crystal bowls, and other therapeutic instruments, a sound baths create an immersive environment that allows both the mind and body to slow down, helping you step out of the constant busyness of everyday life.
My approach is trauma-informed, meaning each session is delivered with care and awareness, creating a safe, supportive space where you can fully relax and reset.
Sound Bath Classes
Sound bath classes use crystal bowls and other therapeutic instruments to create a deeply immersive experience that supports your nervous system and allows your body and mind to reset.
Sound bath classes are ideal if you:
- Feel constantly busy, overstimulated, or “on edge”
- Struggle to switch off or rest
- Want a regular moment of calm in your week
- Prefer a shared, supportive group environment
What are the benefits of sound bath classes?
- Encourages a state of deep rest that’s often hard to reach alone
- Helps regulate your nervous system after periods of stress
- Supports better sleep and recovery
- Provides intentional time to pause in a busy lifestyle
- Helps you feel more grounded and present
These sessions take place in a calm, shared environment where participants experience the sounds together. While each person has their own personal experience, the collective atmosphere can often deepen relaxation and create a strong sense of calm and connection within the space.
Private Group Bookings
Private sound bath sessions are also available for small groups, whether you’d like to attend with friends, family, or as part of a special occasion. Sessions can be tailored to your group and offer a more personal, shared experience. Pricing available on enquiry.
Individual sound bath sessions offer a deeply restorative experience using crystal singing bowls and other calming instruments to support nervous system regulation, emotional release, and deep rest.
1:1 Sound baths are ideal if you:
- Feel highly stressed, anxious, or emotionally overwhelmed
- Struggle to fully relax in group settings
- Need a deeper level of rest and reset
- Feel physically tense or mentally exhausted
What are the benefits of 1:1 sound baths?
- Allows for a deeper, more tailored experience
- Helps your body shift out of “fight or flight” more effectively
- Supports emotional release in a safe, calm environment
- Reduces physical tension held in the body
- Leaves you feeling clearer, lighter, and more grounded
Each session is tailored to the individual. This allows the pace, instruments, and overall experience to be adjusted to suit your needs on the day, whether you are seeking deep relaxation, emotional support, or space to slow down and reset.
1:1 Sound Bath Sessions
Signature Reset Session
The Signature Reset Session is a 75-minute, 1:1 experience combining wellbeing coaching with sound bath elements.
This session allows you to both talk things through and physically reset your nervous system — supporting deeper, more lasting change.
The Signature Reset Session is ideal if you:
Feel mentally overwhelmed but also physically exhausted
Know what you “should” do but struggle to follow through
Feel stuck in patterns of stress, overthinking, or burnout
Want both practical guidance and deep relaxation
Prefer a more holistic, integrated approach to wellbeing
What are the benefits of the Signature Reset Session?
Supports both the mind and body — not just one or the other
Helps you process thoughts while also releasing physical tension
Creates a deeper sense of calm that lasts beyond the session
Makes it easier to take action from a clear, regulated state
Helps break cycles of stress rather than just managing symptoms
Each session is tailored to the individual. This allows the pace, instruments, and overall experience to be adjusted to suit your needs on the day, whether you are seeking deep relaxation, emotional support, or space to slow down and reset.
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Nutrition Knowledge
Clients leave the program with a deeper understanding of nutrition and how to make better food choices.